A welldesigned point guard weight training program is crucial for basketball success. Basketball strength workouts for guards blog dandk. After you have finished this 1hour workout you will need to allow your body to slow itself down and cool down. The days of simply shooting 500 shots and calling it a workout are over. If a player isnt completely exhausted after completing this. To find out more about these training programs or camps in your area call 18663572966. This will allow your bodys blood to remove the byproduct of muscle work called lactic acid. Teaching emphasis is offensively, the importance of ball reversal and getting receivers into key. Because of this, i decided to come up with the 300 shot workout so we can have our players shoot a standard set of shots, and we can track their progress for them. Prolific point guard workout wk wk 1 day 3 wk wk 2 day 2 wk wk 3 day 1 wk 3 s totals 140 80 ao 80 40 pounds push pull standard finish side out crossover hand finish legs behind back p f inish f throws 20 right 20 left 20 right 20 left 3 right 3 left 20 right 20 left 20 total g right 3 left 20 total. These four guard basketball workout drills are from a back issue of the xavier mens basketball newsletter.
Guard to post interaction 2 5 post player passes to the guard and runs into a pick and roll. Individual development workout guard workout tiger basketball. These dynamic flexibility exercises also help with coordination, motor. Through dedication to his players and a commitment to hard work, coach springer has developed into one of the most sought after coaches in southwest texas. This is a great guard workout we used during our spring period of individual instruction. Gotokenny is a basketball training resource that offers a variety of products and. Basketball college pointguard workout, coachs clipboard. Player spins ball to self in post, then execute a movemake 5 of each move b. Below is a printable version of the workout, and there is a video link underneath that shows steve nash going through the 20 minute workout and explaining everything he does and why he does it. So if you are serious, let otterbasketball and point guard elite help you achieve your goals and get started today. Detailed long term workouts with day by day planning programs. The individual strength training increases an individuals value to the team by. Subject profile the following training regimen was designed for a sixteen year old, female, high school basketball guard. Here are some drills that will help improve agility, quickness and reaction time.
Control both low below knees rhythmnon rhythm speed both balls high rhythmnon rhythm highlow one ball control dribble, one ball speed dribble. In this drill, you have to place the guard at least 3 feet above the key, and draw a freethrow line near the 3 pointer line for the wing players. These basketball shooting drills will help any player become a better shooter. Mar 04, 20 these four guard basketball workout drills are from a back issue of the xavier mens basketball newsletter. Xavier newsletter the first drill is a toughness and finishing drill. Here are a few skill workouts that show you exactly what to do each day for improvement. This is the companion piece to the guard development workout and provides the next level in guard development. This requires the point guard to be highly skilled at dribbling and passing while rarely turning the basketball over to the opposition. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule. Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups 7 post up series a. Usa basketball the definitive 6 week guard workout general weight training program for basketball 10 minute point guard workout with coach damin altizer you dominate the competition basketball training program stack. Schedules, camps, skill development sessions, inseason and out of season times and dates. Theyre able to shoot from outside at a high percentage midrange and threepointers, they can beat any opponent with their dribble, and they can finish at the basket. Shooting drills 300shot workout guards 1 c 10 15 fo oters 18.
There are hundreds of workouts organized by skill level. The following 45minute workout should be preformed three days a week. Welcome to the ultimate basketball workoute amazon s3. At the end of this post, i have listed some more skill development drills. The point guard also known as the floor general or the one is often one of the shortest players on the team and is responsible for advancing the basketball up the court and setting up the teams offense. Below, ive put together 10 basketball drills for guards that will improve these important skills. X out defensive slides stay low, short choppy steps. Click the pdf below so you can get to work with the wnba point guard workout. If you accessed this page accidentally looking to purchase the complete vertical jump training system then please continue forward to this site. This is a great workout that simultaneously works on your handle, your shooting, and playing with the ball in your hands. Point guard basketball skill workout routine youtube. Weekly session training plan greenvale basketball club inc.
Developing confidence, coordination, strength, timing, and stamina is the athletes main focus throughout the workout. Here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness. Your teams guards fill such a variety of roles that is difficult to cover all the changing responsibilities not only from game to game, but sometimes from play to play. He has previously served as an associate head coach under mike krzyzewski for 15 seasons. The steve wojciechowski guard skill development drills come from a man that is better known as wojo. No part of the nbn basketball point guard play may be reproduced or duplicated. As a team, we stress running the floor at all times. Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or lack of belief in the programs benefits. Shooting drills 300shot workout guards 1 c 10 15 foot ers 18. Strength and conditioning philosophy our strength and conditioning program at weber state university is designed to develop the athletes total athletic performance capabilities.
Point guard academy is a complete basketball skill, mentality and leadership training academy including basketball skill workouts, mentality training exercises and. Four guard basketball workout drills are from the xavier university mens basketball newsletter. The definitive 6week guard workout here is a sixweek training program for a point guard or 2guard that emphasizes firststep speed and overall strength and explosiveness. This article presents coach tim springers college point guard workout series. Included are many of the training drills used by several top nba players. While many basketball drills focus on passing and ball handling, others will help you improve your scoring and jump shooting skills. All basketball shooting drills below contain a downloadable and printable pdf with full instructions on how to setup and run the drill, variations, scoring systems, and coaching points to remember. Threepoint specialist shooting workout assist assen. Then, the guard makes a move and tries to penetrate through the gap. If a player isnt completely exhausted after completing this workout, he hasnt gone hard enough. Individual basketball workouts basketball shooting drill. Individual basketball point guard drills livestrong. Otterbasketball currently travels all over the world training players of all age ranges from the younger, serious student of the game to. The best guards in basketball are highly skilled in specific areas of the game.
Can do as an individual with a designated passer or with another player. Found this guard workout in an old xavier newsletter. Here is a sixweek training program for a point guard or 2guard that emphasizes firststep speed and overall strength and explosiveness. The guard pulls up at the elbow and shoots a jump shot. If every basketball player worked as hard as me, i would be out of a job steve nash. The workout please reference the ultimate scoring workout video for demonstrations of the drills warmup 2 leg lateral line hops x 20 2 leg vertical line hops x 20 1 leg lateral line hops x 20 per leg pogo jumps x 10 tuck jumps x 10 no rest between exercises tap, squeeze, slap series taps x 5 trips up and down squeeze x 30 slaps x 20. Jan 02, 2015 a welldesigned point guard weight training program is crucial for basketball success. Steve wojciechowski guard skill development drills. Shooter has 2 minutes to make 5 threes at each of the 4 spots on the left side of the floor. Workout shooting drill a shooting drill b shooting drill c shooting drill d shooting drill e day 1 day 2 day 3 day 4 day 5 momentum. Individual basketball workouts for guards pdf blog dandk. Jason otters school of basketball camps point guard. Xavier newsletter the first drill is a toughness and.
Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or. The 4 quarter workout will get you sharp, this 3rd quarter section is about footwork and blance. May 02, 2014 capital boys basketball all information regarding the boys basketball teams at capital high school. Adding a rebounder is fine and will only increase your repetitions. This 15page pdf contains several shooting drills that can be performed individually or with a coachtrainer. This page presents a number of excellent individual player development workouts and drills generously provided by basketball coach and trainer tim springer of san antonio, tx. Aug 19, 20 here is a portion or our 3rd quarter workout. Given that the workout is going to consist of dynamic movements it is important to prepare the body in a similar manner. Granger basketballgranger basketball where winning is great and losing is the pits shooting workout 300shooting workout 300 the will to win is not as important as the will to prepare to win.
Capital boys basketball all information regarding the boys basketball teams at capital high school. Xavier university mens basketball 3800 victory parkway cintas center. Must make 5 threes from the corner before you can move on to spot. When discussing guard play, we enter probably the most complex area of basketball. Do this by dribbling a ball back and and forth at an easy pace for about 5 minutes. Heres a great shooting workout for incorporating dribbling and footwork skills. Form shooting 3ft 10 made shots make 10 shots shooting from 3ft away from the basket. Point guard weight training workouts for basketball. Upon reaching the chair, player makes a change dribble. Passerrebounder is underneath the rim with a ball 2. Advanced guard workout basketball training equipment. The guard focused basketball training system is a 100% digital training program which means immediately after purchase you will receive instant access to the training online.
Each point should be guarded with a wing player, with the wing players feet directly towards the hoop. Baylor university has produced some of the best guards in the country over the past 5 seasons since scott drew and his staff resurrected the program and this dvd details the advanced 45 minute workout that is used in conjunction with the basic guard development workout. June 2008 sunday m onday t uesday w ednesday t hursday f riday s aturday 1 2 recovery 3 week 4 5 6 rdv 10. The definitive 6week guard workout here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness. In the comment section, say yes if you did or no if you didnt. Steve nash 20 minute shooting workout basketball for coaches. Pdf an integrative approach to strength and neuromuscular source basketball shooting drills for guards drills to start practice fastmodel sports 20 minute guard workout includes free pdf outline full routine all american workout pdf sports rules and regulations teams. If youre a point guard, shooting guard, or wing player, and you. Failure to prepare is preparing to fail grades 3grades 3 6 workou6 workou6 workout ttt 3 minutes jump rope 6 minutes ball handling. She is five foot six inches and weighs one hundred and fifty pounds. Steve nash workout steve nash 20minute workout shot. Own the lane post workout our post workouts are designed to incorporate every aspect of offensive play that a post can dictate and contribute to on the basketball court. You will always rebound your own shot and dribble out to the next shooting spot. Strength training for basketball washington huskies.
Here are 20 team basketball shooting drills that you can use to keep practices fresh and help your team shoot at a higher percentage. The basketball player will work on everything from shots and floaters to jump shots and moving without the ball drills using the gun. Defensive slidesthree minutes width of free throw line three sets. Improve multi directional force application for greater sprint speed, higher. Click the pdf below to start using the drills in this high school guard shooting workout. Off season player development capital boys basketball. Developing motor skills necessary for more efficient movement. Prolific point guard workout wk wk 1 day 3 wk wk 2 day 2 wk wk 3 day 1 wk 3 s totals 140 80 ao 80 40 pounds push pull standard finish side out crossover hand finish legs behind back p f inish f throws 20 right 20 left 20 right 20 left 3 right 3 left 20.
We do use practice time to do this, but we encourage them to shoot on their own, in a similar manner, in an effort to shoot 10,000 gamelike shots each month. Steve wojciechowski is currently the head mens basketball coach at marquette university. These are two player drills, so you will need a teammate or friend to workout with for these drills. Basketball guard workouts basketball players toolbox. Control both low below knees rhythmnon rhythm speed both balls high rhythmnon rhythm highlow. Point guard drills can also improve your court vision drills and fast break skills. Shooting and all around workouts strictly skills basketball. The training will be accessed inside of our online basketball training portal. It can be a crossover, through the legs, behind the back, inside out, hesitation dribble. If you would like to see the archives andor sign up for their newsletter, you can here.